Wendy Rudell: The Raw Transformation: Energizing Your Life with Living Foods
Description
This visually lively gourmet raw food recipe book provides all the information you need for increasing your health and well-being through a raw foods diet. The recipes will motivate anyone who wants to have more energy, vitality, and abundant health without feeling deprived of their former cuisine. In addition, the book introduces readers to the ways that we can transform our physical bodies and our consciousness through a combination of living foods, yoga, meditation, breath work, and much more.The first third of the book introduces raw cuisine, giving information on nutrition and the benefits of adopting this lifestyle. It connects raw food to other modalities, to enable the whole process of physical, emotional, and spiritual transformation.The next two thirds of the book features over 300 raw food recipes that are surprisingly diverse and easy to make. These recipes include entrees such as Indian Vegetable Curry and Pad Thai, desserts such as Banana Coconut Cream Pie, and a wide variety of salads, breads, crackers, side dishes, shakes, smoothies, soups, dressings, marinades, dips, and much more. Unlike many natural foods recipe books, this one uses only familiar, easy-to-find ingredients.The book ends with a list of sources for blenders, juicers, kitchen gadgets, organic and specialty foods, as well as health retreat centers. It also includes a glossary and recommended reading list.
This is a trip down memory lane - a beautifully designed book with pages from old cookbooks showing what we used to eat, old advertisements showing what we used to buy and wonderful modern recipes alongside their beautiful modern photographs. These recipes are for finger food and sandwiches, snacks, afternoon teas, family dinners, the Sunday roast, and puddings. They contrast the way we eat now and the way things used to be.
This book examines how the Royal Navy protected our shores and wider interests through the First World War and the one that was to follow, from the northern patrol lifelines of the Atlantic, Arctic and Mediterranean convoys and increasingly sophisticated amphibious operations that would mark it out in the Second. The Raw Transformation: Energizing Your Life with Living Foods download ebook pdf The book ends with chapters on The Falklands War and Royal Navy's anti-piracy role and involvement in humanitarian crises. This visually stunning volume is complemented by 15 loose facsimile documents that include letters and diary entries, war reports and other items of memorabilia that bring an immediacy to the events being described. Without the Royal Navy in two World Wars, Britain would have at best lost, and worst ceased to exist. This book salutes the services' incredible achievements over the last 100 years.
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Author: Wendy Rudell
Number of Pages: 272 pages
Published Date: 01 Nov 2006
Publisher: North Atlantic Books,U.S.
Publication Country: Berkeley, CA, United States
Language: English
ISBN: 9781556435898
Download Link: Click Here
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